I work with adults (ages 18+) in therapy sessions to create an individualized treatment plan based on your unique symptoms and experiences. Together, we will complete a comprehensive assessment and develop goals that help you live the life you've always wanted to live.

Research has shown that parent coaching is a highly effective strategy for improving treatment outcomes in children with anxiety disorders. I work directly with parents of anxious children to teach CBT-based tools and exercises to use at home (in real time!) to compassionately guide your child through their anxiety. This is an excellent way to create positive change for your entire family, and is especially effective for parents of young children or parents of children who are resistant to attending their own therapy.

Using an asynchronous app, this 8 week group will provide daily instruction and activities that you can use in your every day life without meeting each week. This allows you to implement strategies, as well as access my direct support and guidance, every day instead of waiting until your next session. There is also an option to pair this app with virtual individual parent coaching sessions.