Even when a child is growing up in a loving and stable family environment, they can feel fear and anxiety. As a parent, it is so difficult to watch your child struggle, and often our natural impulse is to reassure our child that everything is...
Obsessive compulsive disorder (OCD) affects millions of people in this country from all walks of life. It can feel debilitating, discouraging and exhausting. If you or a loved one experiences OCD, you know the symptoms typically include developing strict routines or avoiding specific objects or...
Just relax! It's going to be fine!" Have you ever had someone tell you to "just relax?" In my experience, it is probably the most infuriating thing you can say to a person who has anxiety. It almost never works. In fact, it often has...