Anxiety is something a lot of people deal with—it actually affects 40 million adults in the U.S. every year, according to the Anxiety & Depression Association of America (ADAA). But even though it's so common, many of us don’t fully understand what anxiety really looks...
Even when a child is growing up in a loving and stable family environment, they can feel fear and anxiety. As a parent, it is so difficult to watch your child struggle, and often our natural impulse is to reassure our child that everything is...
Just relax! It's going to be fine!" Have you ever had someone tell you to "just relax?" In my experience, it is probably the most infuriating thing you can say to a person who has anxiety. It almost never works. In fact, it often has...